What to eat for Healthy, Younger Looking Skin Posted By : Lisel Torgerson

Most everyone suffers from some kind of skin problem. Acne, hyperpigmentation, age spots, blackheads and sensitive skin are some of these problems. Keeping your skin healthy is very important, because it is your body's barrier against the outside world.
Every skin problem has its own set of causes. The basic factor is genetics, but there are steps that you can take to keep your skin healthy and glowing. This article will discuss how what you eat can keep your skin looking younger and healthier.
Eating your way to Healthy Skin
The best natural skin care products on the market are healthy foods. So, let's see some of the ways you can put this into practice.
Fatty Acids
Essential fatty acids are vital for healthy skin. They keep cell membranes strong. Strong cell membranes mean that your cells will hold moisture and nutrients in a better way.
The better your cells hold moisture, the plumper your skin will be.
Omega 3 and omega 6 are the most common fatty acids. Apparently it is easy to get the recommended allowance of Omega 6s, but Omega 3s are usually missing in our diet. To fix this situation, incorporate foods such as fish, walnuts and flax seeds into your diet.
Healthy Oils
Eating good-quality oils helps keep skin lubricated and keeps it looking and feeling healthier.
Cold pressed oils, like olive oil, are the best option if you're looking for high quality oils. Commercially processed oils are processed by heat which reduces their nutrient content and positive benefits. It is only necessary to intake a couple of tablespoons a day of any oil since they are high in calories.
Selenium
Many experts agree that selenium, which can be found in whole grains, white meats and nuts, plays an important role in keeping your skin cells healthy. Some studies show that even skin damaged by the sun may suffer fewer consequences if selenium levels are high.
Also, the incorporation of whole grains to your diet, will make you less likely to fill up on "white" foods. These foods include white-flour products, sugar, salt and white rice. All of these can lead to unstable insulin levels and inflammation which can lead to skin breakouts.
Green Tea
Green tea is a food product that has anti-inflammatory properties and can help protect cell membranes. Some sources suggest that it can also reduce the risk of skin cancer. To reap its full benefits, you can either ingest it or apply it directly to your skin.
Water
Hydration is an important factor when it comes to healthy and younger looking skin. When that hydration comes from pure, clean water experts say skin cells rejoice.
In addition to keeping cells hydrated, water helps cells move nutrients in and toxins out. With proper hydration, your body can also sweat more efficiently and keep your skin cleaner and healthier.

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