Teeth Whitening Usage And Routine | ArticlesBase.com

To take a good care of the teeth it is necessary to know the health and the structure of the teeth. In early childhood, our teeth are completely covered by very strong, porcelain-like enamel that acts as a protective barrier. Due to the daily stress, we put our teeth; this enamel slowly wears away, becoming more translucent. This permits the yellow color of dentin to show through, giving your teeth that dingy, unappealing look. Due to constant chewing, millions of micro-cracks can also occur over the years. These cracks easily get filled up with excess debris, allowing stains to form and potentially causing cavities.

The health of the teeth depends on many factors. Taking care of your teeth, as well as using the proper teeth whitening techniques, can help remove this plague build-up and the stains associated with the wear-and-tear of your daily eating routine.

Its suggested to use this regimen once after breakfast, before you start your day and once after dinner, before you go to sleep. This will take about 30-40 extra minutes a day, so allow a little of time to adjust. Once you're in the routine, it will be a cake walk for you and the results will come quickly.

1. Start off by using a home teeth whitening kit, for the suggested time, which is usually 5-10 minutes. We prefer using this first, so you can brush off the excess whitener that is left on your teeth and gums. (We'll go into more detail later, including a full review about which whitening product we highly recommend, so stay tuned)

2. Next, use an electric tooth brush, to generously clean all of your teeth. This includes the front, underside and back. Don't forget to give your tongue a good scrubbing, too.

3. Grab a flossing tool (which is easier to manage than actual floss) and take some time to clean in-between each of your teeth. This is a target area for cavities to begin, since food and grime tends to build up easily in there, also causing stains in-between your teeth.

4. As a final step, rinse with a mouth wash product to help protect and keep your teeth clean until the next time you brush. This also gives you extra mint, fresh breath, which is always a plus.

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